Need some
support?
If you or someone close to you is experiencing mental health challenges, support is available. There are a range of resources and frequently asked questions below that may be helpful. You may also consider booking an appointment with your GP or contacting one of the mental health support services listed.
Mental health Services Are Avaliable
Mental health support providers are available to help. You can reach out to one of the mental health support providers below.
Lifeline
Lifeline offers support for anyone in crisis and works to prevent suicide. Their services include a 24/7 phone helpline, a text service at 0477 13 11 14, online chat via Lifeline crisis chat, and in person counselling. With care, understanding, and hope, Lifeline ensures that no one in Australia has to face their toughest moments alone. Call 13 11 14 for immediate support.
Headspace
Headspace provides free mental health support for young people aged 12–25. They offer confidential counselling and wellbeing services online, by phone, and at centres across Australia. headspace creates a safe and supportive space for young people to get help when they need it. Call 1800 650 890 to connect with support.
Open Arms
Open Arms provides 24/7 free and confidential mental health support for current and former ADF members and their families. Services include phone, online, and face-to-face counselling. Open Arms offers support and understanding to help the defence community through difficult times. Call 1800 011 046.
Beyond Blue
Beyond Blue offers 24/7 free and confidential mental health support for people across Australia. Services include phone counselling on 1300 22 4636, online chat, and email support to help with anxiety, depression or other emotional difficulties. Beyond Blue is there to listen and support you through tough times.
